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This roasted veggies recipe is not a whole meal in itself, but I have found it a perfect side dish to almost any meat , packed cold in a salad the next day, or made into an omelette. Once cooked, it keeps several days in the fridge and can be heated up or served cold
- Any assortment of: parsnips, Brussels sprouts, broccoli, cauliflower, onion, sweet potato, carrots, or beets. I choose these veggies because they all take the same amount of time to cook, making it an easy, low-maintanence dish
- Any kind of cooking fat. I recommend high-temperature oils like coconut oil, melted butter, or avocado oil.
- Seasonings of choice. This dish is great even if all you use is a little salt!
Then put enough oil on them until they are all covered. If you have spray oil, that would work too. Try to stay away from canola or soybean oil if you want this to be a healthy dish. No, "PAM" isn't healthy even though it claims to have "less fat".
They should look like the picture below when finished.